For people who do not read the Comments left on the website (www.villageknowitall.blogspot.com) I reproduce Jean's helpful email
The information on Avocado is so true, many people feel that they cannot eat them as they are fattening this is not the case. Yes they can be, if eaten to excess but a small one or half a large Avocado will give you more health benefits than some other types of food or even pills and potions that are often used to reduce Cholesterol. they are so nutritionally good for us.
Jean Sampson www.therightlifestyle.com